One Month Meditation Program
A 4-Week Inner Journey Toward Self-Healing,
Awareness & Emotional Balance
Program Fee: ₹2,500/-
Duration: 4 Weeks
Schedule: Monday to Friday | Live Online
Session Length: 45 Minutes
Overview
In today’s fast-paced world, stress, emotional fatigue, and mental restlessness have become common experiences. The One-Month Meditation Program by Inner Vista 360 is a structured journey. It is designed to help you reconnect with your inner self and regulate your nervous system. You can cultivate lasting calm, clarity, and emotional balance through this program.
This program combines breathwork, self awareness, and emotional healing techniques. It also includes Kriya-based practices to support holistic well-being. This well-being spans across the physical, mental, emotional, and spiritual dimensions.
You can be new to meditation. You might also already be on a spiritual path. Either way, this program offers a grounded, practical, and transformative experience.
Who Is This Program For?
- Anyone seeking inner stillness, self-awareness, and emotional healing.
- Individuals experiencing stress, anxiety, overthinking, or emotional imbalance
- Working professionals seeking mental clarity and inner stability
- Those feeling disconnected, exhausted, or overwhelmed
- Beginners looking for structured guidance in meditation
- Practitioners wishing to deepen their breathwork and awareness practices
“All practices are gentle, safe, and taught progressively, with no force or strain on breath, body, or mind.”
What You Will Experience?
Breathwork & Nervous System Regulation
Learn conscious breathing techniques that help:
- Calm the mind
- Reduce stress and anxiety
- Improve focus and emotional regulation
- Restore natural breathing patterns
Breath becomes the bridge between awareness and healing.
Mind Awareness & Inner Observation
Develop the ability to:
- Observe thoughts without reacting
- Reduce mental noise and overthinking
- Cultivate present-moment awareness
- Experience mental clarity and spaciousness
Emotional Healing Practices
Gentle techniques to help:
- Release suppressed emotions
- Heal emotional fatigue and inner conflicts
- Build emotional resilience and stability
- Develop self-compassion and acceptance
Kriya-Based Inner Stillness Subtle Kriya-inspired practices designed to:
- Activate inner stillness
- Balance energy flow
- Enhance inner alignment and awareness
- Deepen meditative absorption
Holistic Well-Being
This program addresses well-being at all levels:
- Physical: Relaxation, improved breath, reduced fatigue
- Mental: Calm focus, clarity, reduced stress
- Emotional: Balance, healing, emotional maturity
- Spiritual: Inner stillness, self-connection, awareness
योगस्थः कुरु कर्माणि सङ्गं त्यक्त्वा धनञ्जय।
सिद्ध्यसिद्ध्योः समो भूत्वा समत्वं योग उच्यते॥
Yogasthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya |
Siddhy-asiddhyoḥ samo bhūtvā samatvaṁ yoga ucyate ||
Established in yoga, perform your actions, abandoning attachment.
Be balanced in success and failure — this equanimity is called Yoga.
— Bhagavad Gītā 2.48
योगश्चित्तवृत्तिनिरोधः॥
Yogaś citta-vṛtti-nirodhaḥ
Yoga is the cessation of the fluctuations(waves/thoughts) of the mind.
– Patañjali Yoga Sūtra(1.2)
मन जीते जग जीत ||
One who conquers the mind conquers the world.
Sant Kabir Das
-Kabir Vani
